Set goals that excite and SCARE you at the same time!
I used to have high blood pressure, bursitis, a fractured vertebrae and 2 bulging discs and on top of that, was on the verge of diabetes. I remember trying to sleep and waking up because it was hard to breathe. There were many times I’d cry because I didn’t like myself & at times I’d take it out on the wrong people all because I was unhappy. I didn’t have someone there to tell me “if you see this through you will save yourself from yourself!” I had to trust in God and myself to see me through.
I used all my anger, heartbreak and pain to push me & it worked! See, in my family, food, family and music brings us all together. That’s no excuse but I now have huge respect for food. Many didn’t know but I used to be an emotional eater and with life’s ups and down it can try to sneak up on you but I’m focused and my babies are watching. I’m their example and for that i will not slack or settle with anything!! I didn’t know what “eating healthy” was. I thought it was expensive and how people starved themselves. Every time i thought i was making a healthy decision it was actually bad one.
I started training for me but more so because I was tired of my excuses to my kids as to why I couldn’t go outside, play, take a simple walk or just simply take them to the playground. One day my son London said “Mommy, I already know, your back hurts and you’re tired (before even asking me to play with him)” THAT was the last time I sat on my ass. I then knew I had to push myself to see if i could truly make it happen. If I can do it, so can YOU!
Change your thoughts & watch your life change!